1 pound of fat = 3,500 calories there are 3,500 calories in a pound of fat. Therefore, if it reduces work to lose only 3,500 calories, you will lose a whole pound of fat. While it is possible to reduce your calorie intake and increase your exercise regimen to lose weight fast, it is important to point out that doctors recommend that no more than 2 pounds lost per week to make sure that your body adjusts well to weight loss. Here are some tips to help you safely position 3500 calories from your regular routine: run run around 1 hour at a slow pace will help you lose about 350 calories, depending on your body type, speed and terrain. Therefore, if runs for one hour, five days a week, while maintaining the diet consistent and safely lose a pound.
It is important to understand that many people who have just begun to exercise will eat pasta and other carbohydrate-rich foods in order to compensate for the effort. They think that because worked very hard, they deserve an award. After all, only be justified, pasta will help to maintain their high levels of energy. However, what they don’t know is that, although justified in thinking that the carbohydrate that helps your exercise routine with energy, actually delayed the possibility that their bodies arrive to lose weight. When burn 350 calories, but you add a pasta dish 450 intake, high in carbohydrates, it will add more calories to the body that otherwise would not have. Running, however, it helps to boost our metabolism and muscle tone, and so change the calorie burning occurs more efficiently.
Instead of the eating of a pasta dish after a race, select a large salad and waste of the carbohydrate-rich croutons. When you eat at a restaurant, not only subjected his body to a variety of foods high in fat, and high in calories, but that it is also tempting to eat a larger portion of what you would normally eat. By lo so, what could be a simple meal of 500 calories, easily can become a festival of 1500 calories from fat. In order to lose weight by reducing calories, it is essential that you know exactly what you are putting in your body. Especially in the beginning of the new routine, it is important to prepare your meals and control your hunger. When it comes to eating, spending time with friends is but usually found in a social situation where food is not a priority. For this reason, people tend to eat more than usual. Surely don’t eat dessert often, but if you include this extra round of calories, when in a restaurant. If you must eat out, ayudese himself, avoiding the temptation of selecting a salad instead of a pasta dish or a hamburger. You will be amazed the difference in the amount of calories it consumes to make simple choices, as the choice of food. To reduce the total intake of calories and increase your physical activity level, You will be capable of reducing 3,500 calories without many problems. Be sure to stay focused, motivated and on task. You can lose weight not desired, in a short time!