Did you know that public speaking is the most common fear among people? Surpassing even the fear of death. In fact, speak in public can generate much anxiety and nervousness to the point of fainting and is one of the most frequent obstacles between professional women and many other groups. Although there is a lot of information on the subject from all sides, I want to share with you the techniques that I use to successfully overcome this fear: prepare yourself well talk. Something obvious and very important, if you do it early enough and you do not remember well you will take more nervous. I’ll give you a couple of tricks that I use, I always learn from memory the two or three first sentences and some loose in slides phrase that for some reason it costs me more remember. Thus although then improvise always decide I will have something to hold on me if I stay blank. This works for me very well, especially at the beginning of the talk that is when you’re more nervous.
Put another name to nervousness. I don’t know where I read that one interview with Bruce Springsteen asked him if it was nervous just before acting and the replied, what happened is not that they sweated hands and was accelerating the heart and this meant that he was prepared. What you call be nervous he decided to call it be prepared or excited or excited and that makes you affect considerably less. I must admit that at the beginning it costs a bit, but then works and ultimately begin to associate those symptoms with something that excites you not with nervousness. Try it.
Ponte clothing with which you feel comfortable. Do not do any radical change because that will make you feel more uncomfortable and nervous. And if you do not no choice but seeks to bring the suit, shoes or whatever different before the talk until you get used. Rehearse much.
LAND> Fire> Wood> Water> Metal Element Earth – our material world, drains the element of fire – the world's highest spheres. The authors of many books on self-development urge people (land), strive to develop God (fire), to the highest, ie stop draining the upper world (fire), cease to be mundane, but to begin to develop a fire in themselves to bring our world to the worlds of light. Our planet earth is fueled by energy from its fiery core. Each organ the human body belongs to one of the five elements, and therefore interact with each other, such as the spleen (earth) depletes the heart (fire). And to ease the pressure (fire) we can pass on consumption Food related to the earth element. Energy always tend towards equilibrium and, therefore, if one is a lot of energy, it will decrease. For example: if a man of the earth has a lot of energy or fire consumes a lot of feed its energy-fire, such as smoke or consume products pertains to a fire or a man fell into a period of fire, he will lose weight and suffer insomnia.
If on the contrary the energy feeding the little, the body will seek to "enlarge" the influx of energy. For example: if a person has the personality of the element earth, a little make-up of fire, it will be a complete or even a thick, it will be torturing hunger, he will not sleep on the sleep that much. In the case of if in the interior of an apartment fire a lot of energy and it must balance, you can use ground colors – from yellow to dark brown.
URALSIB announced a special promotion as part of mortgage lending. The action takes place throughout the territory, where there are branches of the Bank, except for Moscow, St. Petersburg and Kaliningrad. Within This action set a lower interest rate on the mortgage, canceled one-time fee for opening a loan account. When you make a loan program mortgage loan for the purchase of housing under construction rate will be 12.5% per annum in rubles for the construction period. After registration of the borrower's ownership of the flat interest rate down to 11,5% per annum in rubles.
When you make a mortgage loan program credit for the purchase of finished housing and housing improvement interest rate will be 11.5% per annum in rubles. Terms of ongoing actions related to loans issued in Russian rubles, with the amount of the loan from 1,5 million rubles and credit period of 15 to 30 years. Special promotion will run until August 31. If you want to get a mortgage, we invite you to fill out a questionnaire. If you want to compare loans and choose the best option, we invite You have a dedicated page on mortgages
Lean management: Secret of slimmer processes each company that wants to permanently exist on the market, must keep its costs under control. Continuous cost management is therefore as an integral part of the corporate culture to anchor, and it should cover all areas of the operation. Ultimately, an efficient cost management must cover all departments of a company, it must include as well the research and development such as the production or the entire administrative functions like human resources, controlling and marketing. Often, it is hardly recognizable for the employees of a company, which the established process steps are unnecessary, which can be made more efficient and which are missing. At this point, a good lean management engages in the enterprise and provides initially for more transparency in the current process is in several steps on this basis to develop an optimal target process. Help standards, which should lead to simplified and faster processes.
The classic approach of lean management is so in the Visualization of existing processes and in the subsequent standardization of new processes. Taking over this promising optimization approach for the research and development of a company formed by a lean and flat management finally the lean development. At the beginning of the visualization is a company, which wants to simplify its processes, initially transparent will make these processes. A visualization using standardized tools is essential. In the best case it uses a trained facilitator, who dominated his tools in terms of lean management and lean development. Although the classic tools such as a SIPOC or a process sketch are easy to learn, but it is yet to comply with some important guidelines, so that the desired success actually occurs. It is explicitly desired solutions initially to refrain from, since it’s understandable to prepare the existing is process for all involved in this first phase of the process optimization only on at the beginning and to visualize.